6" x 18". Made with flannel & cotton and seperated into three sections. Heat in microwave for a minute or minute and a half. Place moist heat rice bag on sore muscles for about 8 minutes or so OR place in the freezer (place in freezer ziplock) for the times when you need a cold compress.
Please indicate if you would like a no scented bag, lavender & vanilla, or rosemary & spearmint scented. Will try & accomodate a color choice in these three options to the best of our ability.